Order placed before 15:00 are despacthed the same day. It normally takes 3 to 5 days to be delivered, depending on the item purchased. We do provide express shipping with next-day delivery in some countries within europe.
Express Shipping
Across Europe
100% Secure
Online Payment
Money - back
Guarantee
30 Day Returns
Easy Exchanges
Working Out Has Never Been Easier
Resistance bands have become a part of our daily workout routines since the pandemic. And it has major benefits for any workout in the gym or at home.

HOME FITNESS RESISTANCE GYM BOARD
€179
This incredible all-in-one gym has everything you need to build muscle and burn fat. All from the comfort of your living room! Whether you’re looking for a reason to start your weight loss journey or simply want to maintain a healthy lifestyle, it’s perfect for people of all skill levels and reinforced with premium steel bars for more intense workouts.
- Carry Bag
Multiple Resistances
Handles, Door Anchor and Feet Straps Included
FREE APP & Multiple Video
PREMIUM GYM RESISTANCE BANDS SET
€39.99
The botthms Resistance Band Gym Set is a portable gym on its own. It makes working out at home easy and effortless. With the included Door Anchor, handles, and ankle straps, you can set up the Resistance Bands in no time
- Carry Bag
5 Resistances
Handles, Door Anchor and Feet Straps Included
FREE APP & Multiple Video


HIP RESISTANCE BANDS – SET OF 3
€24.99
Hip Resistance Bands Are Great For Adding Difficulty To Compound And Isolation Glute Exercises. The Ultimate Resistance To Your Workout
- Carry Bag
3 Resistances
Take them with you everywhere
FREE APP & Multiple Video
HIP RESISTANCE BANDS – SET OF 3 MARBLE
€24.99
The botthms Resistance Band Gym Set is a portable gym on its own. It makes working out at home easy and effortless. With the included Door Anchor, handles, and ankle straps, you can set up the Resistance Bands in no time
- Carry Bag
5 Resistances
Take them with you everywhere
FREE APP & Multiple Video


LONG RESISTANCE BANDS - SET OF 3
€24.99
Hip Resistance Bands Are Great For Adding Difficulty To Compound And Isolation Glute Exercises. The Ultimate Resistance To Your Workout
- Carry Bag
3 Resistances
Take them with you everywhere
FREE APP & Multiple Video
WORKOUT
ANYWHERE. ANYTIME. INSTANTLY.

BOTTHMS EUROPE
WHY CHOOSE BOTTHMS RESISTANCE BANDS
The botthms Rings is created for people with active lifestyles to avoid ring avulsion injuries and enjoy a lightweight ring. botthms silicone rings stand out for their quality and durability, freeing you up to live actively, safely, and comfortably. Made from medical grade silicone
Founded By An Athlete
Founded by Renaldo Bothma, Former Harlequins and Namibian International Rugby Player.
Premium Quality
We Pride Ourselves On Our Product Quality, Workmanship And Materials. Trusted By Thousands.
Easy Returns & Exchanges On Wrong Size Ordered
Ordered The Wrong Size? Or Don't Like The Product? Simply Book A Return On Our Website. And We Will Get It Sorted
Express Shipping Through Europe
Multiple Fulfilment Centers Across Europe Making Sure You Get Your Products As Soon As Possible. Without Any Hassle.
50k+ satisfied customers and counting
What people love about us
Commonly asked

Commonly asked
How long does it take to complete an order?
What happened if I ordered the wrong size?
Simply book a return on our app or website and we will get it exchanged for you.
What should I do if there is a problem with my order?
We sincerely apologize if the merchandise you received differed from what you ordered. Please contact our customer service to arrange for the item to be returned for a free replacement.
How long does shipment normally take in Europe?
Shipping takes between 2 and 3 business days for standard delivery. We do offer next-day delivery if your need is urgent. Depending on the product and the country you order from.